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Research suggests that its potential to lower core body temperature may underlie its benefits for sleep, addressing the common issue of nighttime awakenings due to heat

The authors concluded that because of coconut oils effects on raising blood cholesterol including harmful LDL and in some cases triglycerides, and because its cholesterol-raising effects were comparable to other saturated fats, the oil should not be viewed as a heart-healthy food and should be limited in the diet

De ce fait, ce complment se prsente comme une solution proactive pour maximiser les gains de force et de masse musculaire, tout en rduisant les temps d'arrt et de repos ncessaires entre les sances d'entranement intensives

PMID 30293233