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If you suspect a B12 deficiency or have ongoing symptoms, seek appropriate medical evaluation and lab-guided care
All clients are required to complete a medical consultation with one of our providers before starting the program
Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options
Welcome to Machu Picchu This ancient Inca city is one of Perus most precious treasures
