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Garlic, onions, ginger, eggs, kale, broccoli, and other cruciferous vegetables
Polyenes act by binding ergosterol and disrupting membrane integrity
In fact according to the NHS the only reliable vegan B12 sources include fortified products, such as: fortified breakfast cereals unsweetened soya drinks that have been fortified with B12 yeast extract, such as Marmite, fortified with B12 It was recently suggested that algae foods have a relatively high vitamin B12 content
F., Medeiros, M
