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Strong conclusions require careful review of the compounds, formulation, route, dose, condition definition, athlete population, training context, comparator, outcome measure, safety data, anti-doping context, and product-specific evidence

RDI: 900 mcg for men (3,000 IU), 700 mcg for women (2,333 IU) UL: 3,000 mcg (10,000 IU) Vitamin D: Promotes healthy bones by aiding calcium absorption and supports immune function

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The best sources include organ meats, shellfish (especially clams), beef, fish like tuna and salmon, and dairy products like milk, yogurt, and cheese