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A scoping review in Cureus (2025) added important context: dual-acting agonists like tirzepatide which targets both GLP-1 and GIP receptors produced greater reductions in weight and insulin sensitivity than GLP-1-only agents

Limit your caffeine intake in the afternoon and evening as wellthis stimulant can linger in your system for hours, keeping you wired when you should be winding down

Dial down spicy foods If spicy foods leave your face red, you may be able to eat your favorites by: Trying a mild version

Exosomal microRNAs (exomiRs), found within extracellular vesicles (EVs), represent a novel class of markers for the regulation of the growth and dissemination of breast cancer (194)