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If a dose is missed, take it as soon as you remember

Important safety points: Both are naturally present in the body Supplements support existing biological processes Quality, formulation, and consistency matter more than high dosing As with any supplement routine, those with medical conditions should consult a healthcare professional

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[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation