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Competing interests The authors declare no competing interests

With that being said, L-carnitine supplementation can be used with specific medical, athletic, or weight loss purposes in mind, and usually, dietary supplements range in dose from 500 to 2,000 mg L-carnitine per day, depending on the form and the reason you're taking it

Research backs modest weight loss benefits, but L-carnitine isnt a magic solution

Preferential substrates of peroxisomal -oxidation are very long-chain fatty acids (which are not substrate of CPT-1 and thus cannot enter mitochondria), pristanic acid (2,6,10,14-tetramethylpentadecanoic acid), di- and trihydroxycholestanoic acid, the tetracosaenoic acid (C24:6n-3), and long-chain dicarboxylic acids [19, 6668]