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In the same way that you can do things help your car run more efficiently -- putting more power to the ground and keeping you going longer -- a significant number of studies suggest that carnitine helps the body work more efficiently at a cellular level

Some studies have also suggested that L-carnitine may help to reduce muscle fatigue and increase muscle endurance, which can make exercise more efficient and support weight loss efforts

Al-Majed and colleagues [140] found that carnitine deficiency and oxidative stress are risk factors during development of cisplatin (CDDP)-induced cardiomyopathy and that carnitine supplementation, using propionyl-l-carnitine, prevents the progression of CDDP-induced cardiotoxicity