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Why Recovery Can Take Longer Than Expected After viral illness, individuals may experience: Ongoing fatigue or weakness Reduced appetite or fluid intake Residual gastrointestinal sensitivity Disrupted sleep and stress accumulation These factors can delay full immune recovery, particularly in children, caregivers, and adults managing work and household responsibilities simultaneously

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Expect mild side effects early on: nausea, constipation, or mild headachethese typically ease after 1 to 2 weeks