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[DOI] [PMC free article] [PubMed] [Google Scholar] 164.Mndez-Andino JL, Wos JA

Suitable fluids: Try to choose protein rich liquids in between your meals: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes, protein water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Aim to drink 1.5-2 litres of fluids each day

Laser or ultrasound treatment, sometimes with multiple lasers in one day, would be the fastest way to remove sun damage from the chest

Gastric sleeve surgery , also known as sleeve gastrectomy, is a bariatric procedure that removes approximately 7580% of the stomach, leaving a narrow, tube-shaped stomach roughly the size of a banana