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Step 1: Apply a generous amount of cleansing water to a cotton pad

So the risk of taking excessively high doses of B12 is mitigated as long as your kidneys are working (which is the case for many of you)

Google searches for GHK-Cu spiked massively in 2025 and have remained elevated
He's also taken the herb echinacea in an attempt to prevent cold and flu, but acknowledges the evidence is a bit mixed
