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Vitamin B12 Sources and Supplements You have three different options for increasing your B12 intake
doi: 10.1016/j.jfms.2009.04.004
however, this isn't directly linked to significant weight loss
Healthy stomach acid is also beneficial for: Breaking down the protein Releasing B12 from food Absorbing nutrients like iron, zinc, and magnesium Protecting against harmful bacteria Signalling the rest of the digestive tract to work appropriately When stomach acid becomes quite low, food might sit heavily in the stomach
