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Research demonstrates that L-Carnitine supplementation increases muscle carnitine content when combined with adequate carbohydrate intake, leading to metabolic adaptations including glycogen sparing, reduced lactate accumulation, and enhanced fat oxidation during exercise

[DOI] [PubMed] [Google Scholar] 69.Luqman A., Hassan A., Ullah M., Naseem S., Ullah M., Zhang L., Din A.U., Ullah K., Ahmad W., Wang G

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