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Early recognition of these signs allows for interventions that support mucosal repair, microbial balance, and functional restoration

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Moreover, higher vitamin K intake was related to better behavioral performance, assessed by the frontotemporal behavioral rating scale (FBRS), which evaluates self-control, physical neglect, mood disorders, and loss of interest

The study found that prophylactic supplementation of vitamin C along with a therapeutic dose at the onset of common cold symptoms can reduce both the symptoms and the duration of a cold episode, while therapeutic doses given only at the onset of symptoms had no effect