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Charalambos, C.A

Factors considered were the diet (normal and hypercaloric) and the inclusion or not of the L-carnitine supplement

non-supplemented baseline Before: 145 lbs, 28% body fat, active trainer, strong metabolic baseline Protocol: 300 kcal deficit, 1.8g protein/kg, 2g L-carnitine daily, 4 resistance + 3 cardio sessions weekly After: 135 lbs, 22% body fat (10 lbs loss, ~9 lbs fat + 1 lb muscle), visible abdominal and shoulder definition Result: L-carnitine + training allowed aggressive deficit while preserving strength

Together, they work to brighten skin, fade dark spots, hydrate deeply, and strengthen the skin barrier