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To ensure sufficient intake of vitamin B12, older individuals are recommended to obtain it from supplements or fortified foods, such as ready-to-eat breakfast cereals

From eating right (and enough!), taking the right supplements, and building your emotional support network, you can get the support you need to help you through this unique time. 12 Simple Strategies to Support Breastfeeding and Milk Supply Make sure to eat enough: The adage that "you're eating for two now" still applies after delivery when breastfeeding

[DOI] [PubMed] [Google Scholar] [90].Brown RK, Wyatt H, Price JF, Kelly FJ

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