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Abstract Exercise-induced oxidative stress is linked with the expression level of endogenous antioxidants, but these antioxidants cannot overcome all oxidative stress-related damages in the cells, particularly when cells are under physiological stress

Before starting any supplement regimen, a consultation with a knowledgeable healthcare provider is vital to determine the best course of action based on your specific health goals, requirements, and existing conditions

FIGURE 12 During steaming and drying, 5-HMF content increased progressively until the seventh steaming (Figure 12C), then gradually decreased, where amino acids condense with reducing sugars to form Amadori/Heynes rearrangased after reaching its peak, suggesting that steaming and drying may promote the Maillard reactionement products, which further decompose into flavor compounds such as furfural and reduced ketones, as shown in Figure 12D, the content of aldehydes, ketones, carboxylic acids and derivatives increased significantly in S4-S8 compared to S0, nitrogen-containing heterocyclic compounds content increased progressively until the fourth steaming (Huang et al., 2024

4.Release the water slowly