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Enhanced Recovery and Repair Faster Healing: Growth hormone plays a vital role in tissue repair and regeneration
Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3
Figure 7.4 Basic structure of nucleotides
