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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

Fat loss results may be noticeable after 24 weeks of consistent use

When doctors begin your pernicious anemia treatment, theyll actually start with an initial loading phase of 5-10 shots over a few weeks