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showed that a high-magnesium diet significantly reduced the expression of IL-6, IL-1, and TNF in parallel with decreased joint damage and arthritis severity
This helps with absorption and reduces the likelihood of stomach upset
Some report beneficial whereas others show not effective
Stoll EA, Makin R, Sweet IR, Trevelyan AJ, Miwa S, Horner PJ, Turnbull DM (2015) Neural stem cells in the adult subventricular zone oxidize fatty acids to produce energy and support neurogenic activity
