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(For this reason, taking a vitamin B12 supplement is essential for vegans, and may be particularly helpful for those with low stomach acid , until the condition is corrected

For example, in the US NHANES 2011-2014 survey, non-hispanic black adults had higher B12 concentrations than non-hispanic white adults, even after controlling for age group and B12 supplement use (Mineva et al., 2019)

Flavonoids are important because they act as free-radical scavengers and antioxidants, exhibiting anti-mutagenic, anti-inflammatory, and antiviral effects[and] are able to reduce plasma levels of low-density lipoproteins, inhibit platelet aggregation, and reduce cell proliferation. (Salehi, 2019)

Daily injections of 1000 mcg (1 mg) of Vitamin B12 are given