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Description
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Muscle lactate buildup is a limiting factor that inhibits performance and causes muscle pain, meaning that if you produce less of it and are able to clear it faster, you will have a faster recovery
Le constat est frappant : une journe base de riz, ptes et pain, mme "complte" en protines, couvre peine 20 % du besoin en lysine
Wythe and James F
