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Description
Reduce alcohol, processed foods, and excessive caffeine
Most protocols target the middle of this range
However, the concept of microdosing extends beyond these realms and into hormone therapy, particularly with testosterone
Individuals with diagnosed B12 deficiency Vegans and vegetarians (as B12 is mainly found in animal products) People with malabsorption issues (e.g., pernicious anemia, IBS, Crohns) Those experiencing unexplained fatigue or neurological symptoms Dosage & Administration Usually administered as an intramuscular injection (commonly in the upper arm or thigh)
