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As a dietary supplement, melatonin is considered very well tolerated and safe at typical doses of 120 mg daily, and even safe when used at very high doses of up to 1000 mg daily in the short term
These findings are supported by recent pilot observational studies involving Long COVID patients, which reported a noticeable decrease in profound fatigue and an increase in subjective energy levels after just two weeks of taking a low-dose ALCAR supplement
It is one of the important cofactors that helps transport long-chain fatty acids into the mitochondria for proper mitochondrial function
