how much l-carnitine to take Nature's Bounty L-Carnitine, Supports Heart Health & Fat Metabolism, Amino Acid Supplement, 500 mg, 30 Tablets : Everything Else Why Take Carnitine? | NOW

The body is capable of producing L-carnitine on its own, but production depends on the intake of certain nutrients, including vitamin C, iron, and B vitamins

A 2018 review of 11 clinical trials with 251 well-trained athletes found that regular use of L-Carnitine (14 g per day for up to 6 months) improved energy expenditure and physical performance in some athletes

Similar content being viewed by others Introduction Carnitine (-hydroxy-- N -trimethylaminobutyric acid) is widely distributed in food from animals sources but there is limited availability in plants [1]

It functions as a major intracellular antioxidant and plays a critical role in cellular detoxification, oxidative stress reduction, and immune support