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Description
Hydroxocobalamin has an excellent safety profile, as excess B12 is readily excreted in urine
However, folate and vitamin B12 are crucial for the metabolism of homocysteine, which is either generated by the transsulfuration of cysteine or the demethylation of methionine
Plant-based diets can also create broader nutritional gaps beyond B12 use our Calorie Calculator to ensure your daily intake covers your energy and macronutrient needs alongside any supplementation
The frequency of B12 shots can vary, although most people receive them monthly
