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Description
Adults require about 2.4 micrograms of vitamin B12 daily to maintain healthy cell function
Some individuals experience skin reactions or metallic taste
Hoelzl and colleagues showed that the intake of a comparable amount of instant coffee co-extracted from green and roasted beans did not significantly affect the levels of FPG and Endo III-sensitive sites, and H 2 O 2 -induced DNA damage, in a group of healthy individuals [35]
Meats, eggs and dairy produce are reliable sources of unfortified B12
