l carnitine lower blood sugar Deficiency: What Is It, Causes, Symptoms, and More How L-Carnitine Supports Insulin Resistance

Carnitine is most concentrated in tissues that use fatty acids as their primary fuel, such as skeletal and cardiac muscle because its required for mitochondrial beta-oxidation of long-chain fatty acids for energy production.1 Carnitine Deficiency and Dietary Sources The human body needs about 15 mg of carnitine per day from a combination of endogenous and dietary sources, and a typical omnivore diet provides up to 10 times that amount.2 Healthy individuals generally synthesize enough carnitine to prevent deficiency

Your body can also make arginine in addition to getting it from food sources, so deficiencies are rare

Caponnetto S, Canale C, Masperone MA, et al

doi: 10.1002/oby.21212 16 BruntV