glutathione on pcos Glutathione Benefits for Skin |
Description
10.1016/S0891-5849(97)00286-4
L-glutathione This is a short antioxidant protein chain made of three amino acids that is necessary for normal cell and mitochondrial function
One study found that 300mg/day of GSH for 16 weeks improved liver health and function in people with non-alcoholic fatty liver disease (NAFLD), while another study found 250mg GSH per day taken orally was beneficial for skin health and aging 8, 9
Jost, S
