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Long journeys, disrupted sleep, time-zone changes, and irregular eating habits may lead to fatigue
Light can worsen dizziness, vertigo, nausea, headache, eye strain, visual discomfort, and that hard-to-describe feeling of being off. Common triggers include: Sunlight and reflected glare Fluorescent lighting Screens and scrolling Flicker Busy visual spaces like grocery stores, airports, and large retail stores In short: If light seems to make your vestibular symptoms worse, that pattern is real
& Park, K
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