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The hypothalamus helps to regulate hormones that influence metabolism and fat deposition in the body

Get deeper REM sleep Asprey says he doesn't get the recommended seven to nine hours of sleep a night, he sleeps only six hours and 10 minutes

8 : 1288 - 1295 Acknowledgements This research was supported by the Industrialization Support Program for Bio-technology of Agriculture and Forestry (810002031SB110 and 810002032WT311), Ministry for Food, Agriculture, Forestry and Fisheries, Republic of Korea
