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Infrared Sauna and Longevity: The Cardiovascular Evidence Infrared sauna differs from traditional Finnish sauna in that it heats the body directly rather than heating the surrounding air
doi: 10.1016/j.bone.2013.06.029 55 YamagishiS
It seems that high intensity exercise will increase IGF-1 but at the same time not necessarily diminish longevity
Problem: Dryness and Flaking Increased cell turnover naturally produces more dead skin cells at the surface
