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In 1862, the first President of the Republic of Liberia, Honorable Joseph Jerkins Roberts, was inaugurated as the first President of Liberia College

It has been studied since the 1970s, with documented effects on wound healing, skin remodeling, and gene expression

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Good sources include: Eggs Milk and dairy products Meat and poultry Fish (such as salmon and tuna) Fortified cereals or plant-based milks Managing Underlying Conditions If the deficiency is due to a chronic illness or medication, the underlying issue must also be addressed