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Biomedical applications and bioavailability of curcumin-an updated overview

Interestingly, about one third of people with IBS have anxiety symptoms, suggesting a potential shared gutbrain inflammatory axis between GAD and IBS ( Anaeromassilibacillus and Gordonibacter , whereas Anaeromassilibacillus was linked to autism spectrum disordera condition with high SAD comorbidity ( 3.3.4 MGBA alterations and pathophysiological mechanisms in anxiety Rodent models of anxiety disorders provide causal evidence that stress exposure disrupts the MGBA, leading to microbiota alterations, compromised gut barrier integrity, immune activation and neurotransmitter imbalance (Tyagi et al., 2025) and humid heat environment stress models (Weng et al., 2024) Enrichment of the phylum Proteobacteria was observed across multiple stress paradigms (Jia et al., 2024

Aim for seven to nine hours per night to support melatonin production and control cortisol levels, which can otherwise contribute to inflammation and break down collagen

For cell protection, detoxification, liver health, and skin