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Therefore, it may help reduce constipation symptoms
A potential obstacle to adopting a KD is however the experience of adverse symptoms in the first few weeks, often referred to as keto-flu. Symptoms of keto-flu may include headache, lightheadedness, fatigue, lethargy, brain fog, decreased exercise capacity, mood changes, constipation, muscle cramps, diarrhea and halitosis
In addition, Acetyl L-Carnitine is an excellent antioxidant, which prevents the deterioration of brain cells and boosts memory, mood, and cognitive functions
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