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Description
You may think that the quick fix to a vitamin B12 deficiency is to eat foods that are rich in B12 or to take supplements, but the solution may not be that simple, as even meat eaters can be deficient in B12
This is not a fad nor diet
After absorption, B12 is bound to transport proteins, 7580% to haptocorrin, which transports B12 in the blood, and 2025% to transcobalamin, which delivers B12 to the tissues, also referred to as active B12 or holo-transcobalamin
Bioavailability Bioavailability refers to how well and quickly a substance is absorbed into the bloodstream
