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Description
Vitamin B12 is known as a water-soluble vitamin, as it dissolves in water

B12 deficiency symptoms Sore mouth and tongue, numbness and tingling in the legs, poor dental health and bleeding gums, memory loss, anaemia, exhaustion, mood changes, depression & anxiety, breathlessness, insomnia, vertigo, brittle nails

doi:10.1093/jnci/92.12.977
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