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I ride stationary bike 30 mins a day and very light weight workout for toning 15 lbs dumbells Only thing was the syringe was in units not in ML

The best time to take AOD 9604 is in the morning and on an empty stomach, ideally 3060 minutes before your first meal

You might benefit from Vitamin B12 shots if any of these sound familiar: Feeling tired most of the day, even with enough rest Struggling with focus, memory, or mental fog Following a vegetarian or vegan lifestyle Being over 50, when absorption tends to decrease Dealing with digestive issues like IBS or low stomach acid Actively working on fitness or weight management Needing more natural energy for a busy schedule or a physically demanding job If youre unsure, a consultation at Soleil Medical & Beauty Spa can help you find out if B12 shots are right for your health and lifestyle