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doi: 10.1016/j.fertnstert.2004.07.960 [DOI] [PubMed] [Google Scholar] 193

They are often triggered by things like illness or infection, going without food for a long time, and, in some cases, heavy exercise

can albacore tuna 2 cups mixed green salad 1 Tbsp salad dressing (olive oil and vinegar) 1 dose Vita JYM multivitamin (add tuna to salad) Fat-burner supplements (take between lunch and afternoon snack) 1 dose Shred JYM Afternoon Snack 20-30 g protein from a protein powder blend like PRO JYM 1 Tbsp Peanut butter 1 Tbsp Jam 1 slices whole-wheat (or Ezekiel) bread (make peanut butter sandwich to eat with shake) Dinner 8 oz

Spiers PA 1 , Myers D, Hochanadel GS, Lieberman HR, Wurtman RJ