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Also called cobalamin , B12 is water-soluble, which means the body cannot store it for later.B12 helps create brand new DNA

This method ensures rapid and complete absorption, making it the preferred choice for patients with absorption issues, such as those with pernicious anemia, gastrointestinal disorders (like Crohns disease or celiac disease), or those who have had gastric bypass surgery

However, a drawback of iron supplementation is the side effects that can come with it

For oral administration, clinical trials have studied doses ranging from 1-30 mg daily, with typical protocols using 1-2 mg per dose on an empty stomach