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Rather than just tracking weight, DEXA scans or similar body composition measurements would distinguish between fat loss, muscle loss, and water loss

Addressing the Core Question This is where things get interesting, and the short answer is: yes, you can take B12 tablets as well as injections, but crucially, this should always be under the guidance of a healthcare professional

Dodex Cyanocobalamin (Vitamin B12) for Injection : Offering practicality with a 25 vial/tray setup, it's perfect for sustained treatment regimes

Energy The research is limited and far from a slam dunk but Cowling says higher doses of B 12 supplementation may increase energy, particularly if you have a deficiency or are at risk of a deficiency