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In comparison, when the concentration of GSH was increased to 10 mM, 74% of NSBSO converted to Nap- D F D FY-thiol within 0.5 h and the conversion rate was as high as 92% after 4 h treatment

Other food sources that contain some ergothioneine include tempeh, liver, black and red beans, and oat bran.[ref] It is interesting to note that in the Crohns study referenced above, other foods on the top offenders list included baked beans, chickpeas, and dried beans

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The reconstitution calculator simplifies this process by calculating the exact water volume needed for a desired concentration