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Why Protein Matters More in Perimenopause and Menopause As estrogen declines, we naturally start to lose muscle mass and see shifts in body composition, so maybe a little bit more belly fat or slower metabolism , LeBlanc says
Before booking a B12 injection this spring, get your levels tested
10.3390/nu12061879 Nutrients
Unfortunately, a large amount of information online is either exaggerated or poorly explained
