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The energy provided by B12 can also reduce the fatigue-driven eating that often undermines caloric restriction
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The combination of both pathways creates a synergistic effect
Compared with individuals with higher vitamin B12 concentrations, those with lower vitamin B12 concentrations were more likely to be obese
Catching a B12 deficiency early is so important, as untreated low B12 can lead to anemia or even lasting nerve damage
