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2.4 Recommendations According to the Global Recommendations on Physical Activity for Health and the United States Health and Human Services Physical Activity Guidelines for Adults, it is advised that adults engage in at least 150 min of moderate-intensity exercise or 75 min of vigorous-intensity exercise per week, with the possibility of combining both types based on individual circumstances (7, 25, 26)

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If I'm having lunch at 1:30 and dinner at 5:30, if your lunch was effective, you shouldn't need a snack

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