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Standard RDA: 2.4 mcg for adults Senior-Specific Needs: Often higher than 2.4 mcg due to absorption issues Recommended Intake for Seniors: At least 2.4 mcg, potentially much higher with supplementation Why the Standard 2.4 mcg May Not Be Sufficient The standard 2.4 mcg dosage might not be enough for seniors for a few reasons: Decreased Stomach Acid: Needed for B12 release from food Atrophic Gastritis: A common condition in older adults that makes it hard to absorb B12 Medication Interference: Some medicines can also block B12 absorption For those over 50, its best to get most of their vitamin B12 from supplements and fortified foods

Because each person has a different body chemistry, the time it takes to see weight loss results after starting semaglutide will be different for each person

Its also essential to keep an eye on the expiration date

Rule Out Other Causes If gas persists, consider whether other factors (like diet, lactose intolerance, or gut health issues) may be contributing