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Read the guide on what is vitamin B12 good for by our friends at Good Food
In 2003, a group of vegan health professionals and organizations signed an open letter to the vegan community, What Every Vegan Should Know about Vitamin B12 , urging vegans to get a reliable source of B12
11 Vitamin B 12 enters the circulation about 34 hours later
Vitamin B12 also plays a crucial role in the health of your brain, heart, kidneys and bones (3)
