high glutathione in blood Test Top 10 Foods Rich in
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doi: 10.1093/ecco-jcc/jjz027
Treatment of rats with EGCG (5 and 10 mg/kg) for 28 days, 30 min before a forced swim session, restored all behavioral and biochemical parameters associated with CFS i.e., oxidative-nitrosative stress and serum TNF- levels (Sachdeva and Anurag Kuhad 2011)
10.1016/S0140-6736(18)31129-2 95 LubbersK.HiralalK
Diets high in polyphenols (flavonoids from berries, quercetin from onions, catechins from green tea, etc.) are associated with improved cognitive aging and lower dementia risk, thought to be due to antioxidant and anti-inflammatory effects in the brain
