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A basic longevity stack might include: Epitalon for 10-20 days once or twice yearly for telomere support GHK-Cu topically or via injection for gene expression reset Thymosin alpha-1 seasonally for immune support BPC-157 as needed for regenerative support and gut health A more comprehensive stack might add: MOTS-c or SS-31 for mitochondrial function CJC-1295/Ipamorelin for growth hormone optimization Organ-specific bioregulators based on individual needs The key is individualization

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[DOI] [PMC free article] [PubMed] [Google Scholar] 18.Philippou A., Armakolas A., Panteleakou Z., Pissimissis N., Nezos A., Theos A., Kaparelou M., Armakolas N., Pneumaticos S.G., Koutsilieris M