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Description
Periods can come with fatigue, low mood, brain fog, and general exhaustion for women already prone to nutrient deficiencies
These conditions affect how long b12 stays in the body, as individuals may not absorb enough of the vitamin from food or supplements
A simple blood test can identify your B12 levels
Obesity & Metabolic Syndrome Research in Diet-Induced Obesity (DIO) models shows a 12% reduction in total body weight and a 10-fold reduction in fat accumulation
